Excercise

I have been running 3 miles at least twice to three times a week for a while now. I have some good running shoes. I run 6-1 intervals meaning I run for 6 minutes and walk for 1 minute over and over again. This really helps me to not be so sore or injured.

I actually really enjoy it. I found this out on Labor Day. For Labor Day, I decided to do whatever I wanted to do. I gave myself permission to eat whatever and go wherever and not HAVE to do anything. Well, I still ran. That told me that I wanted to do it.

It makes me feel good after doing it. I even run while we're on the road. You would think that it would make me feel more tired after running (especially when we are on the road with a tough schedule). However, it gives me more energy after I run. It's a nice time to yourself with your own thoughts. It's a great time to pray. It's all around healthy for me!