My back is feeling much better. I'm just being really careful not to lift anything too heavy. This is difficult today since we are flying to Michigan with 5 suitcases...4 of them weighing 50 pounds. Pray for the show in Michigan tonight.
Sunday, October 19, 2008
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I hurt my back once and Yoga really seemed to help it. Pilates is also good because it strengthens your core which helps your back.
I'll be praying for you guys ;)
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